Friday, January 09, 2015

Training.

1/9 - squats, bw/supp squats, stretch

Still light/deload weights/sick'ish.  Bah.


WBFF Pro Diva Fitness Model Sue Lasmar Talks With Simplyshredded.com | SimplyShredded.com: "There was a point in my life where I was very unhappy with the way I looked. I decided to make a change and I cleaned up my diet and started working out 4-5 times a week. I would never skip any meals and always made sure I stuck to my training routine. I managed to drop 46 pounds and I felt great! I then decided to try something new and compete in a Brazilian Fitness Competition and I placed 4th out of 42 amazing girls. I was so proud of myself and after that I was completely hooked."





 — #transformationthursday Officially lost over...: " Officially lost over 75lbs! Almost at my end goal. "




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